Stress relief:
Jacobson's progressive relaxation
https://www.google.com/?gfe_rd=cr&ei=sPufVvzYGMGk8weY26XIBA&gws_rd=ssl#q=progressive+muscle+relaxation+jacobson
Autogenic training - basic level is great base for other meditation techniques
http://www.guidetopsychology.com/autogen.htm
http://bebrainfit.com/autogenic-training/
Autogenic training - basic level is great base for other meditation techniques
http://www.guidetopsychology.com/autogen.htm
http://bebrainfit.com/autogenic-training/
Qigong Practice - 8 Brocades, or Baduanjin
